2 Years Without A Shower (and no body odour)!

Andrew Lee • September 15, 2021

My last shower? August, 2019! And not a single comment about body odour

October 2021 - Well I've had some crazy adventures and done some pretty crazy things in my life, but this No Shower Challenge perhaps tops the list!

What may be just as unusual as the challenge itself, is how it organically developed and unfolded - this was not something I set out to accomplish from the outset - but I guess I've learned to live my life in an organic way, following my intuition and living spontaneously. Many years ago a hippie told me she didn't shower in 3 months! Granted she did smell somewhat, but it was musky and natural, not gross. She planted the seed in my head. Over the years of my continuing spiritual unfolding I reformed my lifestyle to lower my environmental impact and live healthier and more in alignment with nature. I gradually removed chemicals from my diet and personal hygiene.

I learned that excess showering removes our natural oils and bacteria which are part of our body's defense system, causing our hair and skin to overproduce natural oils and sweat, which our body odour comes from. And that synthetic chemicals tend to broad spectrum wipe out our body's entire microbiome, consequently allowing unwanted bacteria to thrive and take over, in turn worsening our body odor. Thus, antibiotics, antiperspirant and mouthwash may reduce body odor in the short term, but promotes it in the long term through unbalancing our microbiome, ultimately resulting in a vicious cycle dependency on these products.

Upon learning this I started showering less often. In response my body produced less and less oil and sweat, the less smelly I was. I turned this vicious cycle upside down into a virtuous circle. Over several years I was able to come down to about two showers per week, using natural soap and rarely, if ever, shampooing.

August 2019


In August 2019 I went on an epic road trip. We drove from Vancouver to Burning Man in Nevada, wildcamping along the way, bathing in rivers and lakes. At Burning Man there were no shower facilities except for an out-of-this-world foam dome experience, where you get hosed by volunteers. Little did I know that this road trip catalyzed the beginning of my No Shower Challenge.


I returned from Burning Man after two weeks and another friend joined me for another wild month long road trip around western Canada, hiking and camping in the mountains. It was on this trip where I noticed I hadn't taken a shower since Burning Man. I decided to continue bathing in lakes and rivers as long as I could. It was around this time I also started learning about the benefits of cold water exposure.


Cold Water Exposure


Wim Hof popularized the practice of cold water dips to improve health. It activates the parasympathetic nervous system, our rest and digest system which allows maintenance and healing processes within the body to take place. Cold water exposure also stimulates blood flow and bolsters the immune system's ability to detoxify through the lymphatic system.


In contrast to our parasympathetic rest and digest is the sympathetic nervous system. Also known as fight or flight, this system triggers primal survival mechanisms such as the release of adrenaline and cortisol, and more acute eyesight. Being in a chronic sympathetic state erodes our long term health. Modern cities and lifestyles filled with noise, stimulation and stress put many of us in this chronic state, resulting in long-term chronic depression and disease.


Natural water is full of beneficial bacteria which contribute to the diversity of our microbiome, the bacterial environment that make up the outside and inside of our body. In fact we have more bacteria than we do cells in our body! We are bacteria; we can't live without it.


Finally, natural water, particularly the ocean, is full of negative ions that can rebalance our electrical body, through what's known today as Earthing or Grounding. These ions neutralize excess free radicals in the body, released by our immune system to fight inflammation. Free radicals use the principles of electricity, by stealing an electron from known pathogens. But when we suffer chronic inflammation, and have no source of neutralizing negative ions, free radicals steal electrons from our body's own tissues and organs, resulting in autoimmune conditions.

After this epic summer of road trips I found a job doing massage at a spa on Canada's wild west coast, facing the Pacific Ocean. At this point my challenge was taking on a spiritual element. Every time I exited a cold water dip I felt renewed, lighter. It was as if I rinsed my troubles away and reset my body and mind.


That's when I decided to try getting through the winter without showering. After all, my workplace had an infrared sauna. I could hop in the sauna, then run out into the ocean! And that's exactly what I was able to do. And yes, my boss knew about my challenge and said as long as I didn't smell and put off customers that she couldn't complain. I gave her no reason to.


During the summer of 2020 I cycle toured from Whistler, BC to Toronto, Ontario. I had no problems finding natural water bodies to bathe in through the mountains of western Canada. The flat and dry Prairies presented a real threat to my No Shower streak. However, an ever present cool wind mitigated the heat of the midsummer sun. I was pleasantly surprised at how little I sweat. At this point, I should mention that I do have a biological advantage in that Asian people generally don't sweat much!


I got through parts of the Prairies occasionally dipping in murky irrigation channels. Thankfully the second half of the Prairies had more rivers and lakes. Then once I reached Ontario, with an estimated 250,000 lakes, I was able to bathe up to 3 times a day! These water dips became crucial to my physical health, as one benefit of cold water exposure not mentioned earlier is fighting inflammation, achieved through vasoconstriction of the blood vessels. Navigating the challenging hills of northern Ontario I looked forward to every river or lake dip to cool down my aching muscles.


I completed my cycle tour to Toronto in exactly 2 months, covering 4,500 km, and I managed to keep my No Shower Challenge alive! I also passed the one year mark!


Upon resettling in the Toronto area during the onset of winter I expected my No Shower Challenge to end any day. Fortunately, there was a tiny stream in a small sliver of forest outside my backyard, just private enough for taking dips in. It was an unusually warm winter (something we're all getting used to saying) and there were enough mild sunny days for me to keep my streak alive, dipping on average twice a month through the winter!


After somehow overcoming the impossible and getting through winter in Toronto with my streak intact, in spring 2021 I decided to head back to the west coast of Canada, where natural water is abundant. I have since kept the streak alive with relative ease, dipping in the lakes and rivers fed by glacial melt on Vancouver Island, and in the calm ocean waters of Cortes Island (2021 pictures at the end of the blog).

Conclusion

 

As of this blog release in October 2021, I have officially gone 2 years with no shower! Over my No Shower Challenge I have not incited one comment about my body odour. And yes, I have been intimate with women ;)


There is one study that estimates that an average shower is 8 minutes and uses 5 gallons or ~20 litres of water per minute. This means that over 2 years based on one average length shower a day, I have saved around 100,000 litres of water and associated heating costs!


This Washington Post article states that "showering drives 17% of household water use and 17% of electricity use." In addition to no showers, my lack of sweat and body odor means I only wash my clothes once every one to two months. I can be proud of the water and energy I'm saving due to my lifestyle.


Beyond these statistics I have learned a lot about myself, testing and expanding my body's limits and transforming my health. I have not gotten sick in countless years now and this challenge only serves to further bolster my natural immunity, which I have strengthened through cold water immersion, but deep immersion with nature and people.


Exposing myself to cold water hasn't gotten much easier over time. I still always get a bit nervous or lazy during the anticipation. But once in the water, I instantly validate my decision. It puts me completely in the present, back in my body and in my breath. Once I get out I feel like a new person, shedding my old self in the water, awake and energized the rest of the day. Water has taken on a new spiritually cleansing power to me.


If you're interested in trying this out for yourself I would start by reducing dependence on artificial odor control products, then skipping showering a day here or there, especially on days where you may not leave the house. Give yourself a blast of cold water at the end of every shower. Once you notice your body's ability to adapt you can slowly escalate your challenge, pushing your body to new limits.


Pushing your body to limits you never thought possible, you soon realize your body's inherent power, locked within your DNA as a result of millions of years of evolution. I truly believe every human is capable of doing what I am doing. What I am doing is simply tapping in to the DNA of our species, and our ancestral history of bathing in natural water bodies.


At the very least, next time you step in the shower, ask yourself, "Do I really need this? Does my body really need this? Andrew hasn't done this in 2 years!"


So get off the couch and in the water!


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